Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches.

Nutrient	Amount and Unit	Percentage
Water	2.8 g	2.8%
Energy (calorie)	400 kcal
Energy (joule)	1672 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	5 g	5%
Ash	2.3 g	2.3%
Carbohydrate, by difference	82.8 g	82.8%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	20.4 g	20.4%
Calcium, Ca	36 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	145 mg	0.14%
Potassium, K	184 mg	0.18%
Sodium, Na	464 mg	0.46%
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.3 mg
Riboflavin	1.4 mg
Niacin	16.7 mg	0.02%
Vitamin B-6	1.7 mg
Folate, total	667 µg
Vitamin B-12	5 µg
Vitamin A, IU	2500 IU
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin D	133 IU
Fatty acids, total saturated	0.6 g	0.6%
Fatty acids, total monounsaturated	2.5 g	2.5%
Fatty acids, total polyunsaturated	1.5 g	1.5%
Fatty acids, total trans	0.1 g	0.1%
Cholesterol	0 mg